Friday, 15 March 2013

A Perfect Meal Replacement Smoothie



  • 2 small bananas (preferably frozen — if they're not frozen, it's okay)
  • 1 fresh orange, peeled, seeded and juiced
  • 1 cup milk full cream or skimmed
  • 1/4 cup cooked sweet potatoes, smashed with a fork
  • 1/2 cup fat-free vanilla yogurt

Put everything in a blender and blend until smooth.  I love this smoothie soooooo much. It's healthy and delicious!  Please try it out and let me know how you liked it.

Cheers!

~ Neni ~
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12 comments

  1. NENIIII oooooooo,it sure sounds gud bt is it nt fattening??? U knw,full cream?? Wud luv 2 try it bt......

    ReplyDelete
    Replies
    1. Hi, Ella!
      Yes, full cream. Remember, it's a meal replacement smoothie.
      You need some fat in your system. It slows down the digestion of your meal, and causes a nice steady release of glucose into the bloodstream. By doing this, insulin levels stay muted, and fat can be mobilized. By adding some fat to your meal, you slow down the breakdown of carbohydrates, and increase your fat burning potential.

      So, don't be scared.
      Cheers!

      Delete
    2. Neni pls I want to add up, can dis make me add up?

      Delete
    3. Yes, it can. Just drink it with your meals and you'll add weight.

      Delete
    4. Neni pls which one s full cream, is it powdered peak milk or liquid? And pls can it work we'll without yogurt? Txz

      Delete
    5. Yes, it' s powdered milk eg. Peak, Nido, Oldenburger, etc.
      Yes, you can drink it without yoghurt.

      Delete
  2. Neni, my health s deteriorate as d day passes by, pls wht can I do to gain more weight. Tx u

    ReplyDelete
    Replies
    1. Hello,
      Can you send me an email explaining what exactly the problem is?
      I would like to give you a detailed reply.
      Stay blessed!

      Delete
  3. I gues why am deteriorating is too much of thinking and lack of good food. Pls what should I do to gain weight speadyly. Tx u

    ReplyDelete
    Replies
    1. Okay.
      Start by including eggs in your diet.
      Eat oats with whole fat milk such as Peak, Nido,etc
      Fish, lean meat such as chicken and turkey, liver will give your body extra nourishment.

      Please stop thinking too much o!!

      Stay strong!!

      Delete
    2. Tx u neni, wil try this, I reli need to add weight cos am thin. U can as well let me knw if there s any oda way. God bless u for coming my way

      Delete

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