Sunday, 4 October 2015
Want the perfect smoothie to get you going in the morning? Or one to get you through tiring periods during the day?
This smoothie is brimming with vitamin C and potassium which will do wonders for your digestive system as well as your skin. It will help boost your skin's collagen production.
Thursday, 13 August 2015
This drink does not only cleanse your body, it also helps remove excessive water.
When it comes to weight loss, everyone knows it's 80% diet and 20% exercise. In other words, you can not out-train a bad diet... Sorry :(
Remember, you must ensure that you already follow a fairly healthy/clean diet if you wish to see results with this recipe.
Friday, 31 July 2015
The benefits of Aloe Vera are endless. It has so many uses from the gel to the juice as well as the leaves.
Aloe Vera has been proven to contain almost 75 healthy skin nutrients which make it able to treat sunburn, cuts and acne.
Wednesday, 29 July 2015
Citrus fruits are known to contain vitamin C, a potent antioxidant. Common examples of such fruits are oranges, grapefruits, limes, lemons and tangerines.
Also, citrus fruits are composed of alpha hydroxy acids that help exfoliate and brighten the skin as well as keep the pores of the skin open.
Monday, 27 July 2015
Ladies, get in here.
Guys, please stay out...;)
I know this is a very sore topic with a lot of women because "that time of the month" is dreaded every time it swings by.
Certain symptoms are experienced which are peculiar to the monthly period. Such as:
Monday, 20 July 2015
There are many factors which are responsible for dryness and brittleness of the hair, such as humidity, swimming in the sea or a chlorine-treated pool or genetics/ethnicity.
As someone with typical African hair texture, my hair tends to get dry and brittle in texture if not properly taken care of.
Well, not to worry, with this hair oil recipe, your hair will always be in tiptop shape!
Friday, 17 July 2015
Hope you had a great week. I have been adding finishing touches to my blog and url name
Why? You ask.
Friday, 10 July 2015
I have been getting quite a number of requests for a recipe to add weight. Yes, as in, to get fatter. So, if you are losing weight, please, please and please, stop reading right now. Lol! Just kidding.;)
Please read and pass it on to someone who might need it.
Please read and pass it on to someone who might need it.
- Raw Soya beans 1 cup
- Raw Corn 2 cups
- Roasted Groundnuts/Peanuts 2 cups
Tuesday, 7 July 2015
Is anyone there?
I don't know how or where to start so, I'll start from the very beginning, the very best place to start...(exits Maria Von Trapp mode ;)).
I have been so, so busy with an advanced skincare and product chemistry course that I had to put my blog on the back burner hence my absence on all platforms. I just couldn't combine the intense tutoring with blogging.
|This was me for about 4 months! :)|
Wednesday, 25 February 2015
The numerous benefits of papaya can never be over emphasized... in my opinion at least. It's great for the skin and also for the digestive system.
Today, we'll be looking at how it brightens the skin.
This papaya mask can be done twice a week. The enzymes in papaya exfoliate, repair sun damage, and
Wednesday, 11 February 2015
Tuesday, 10 February 2015
You would never believe what treasures lie in your kitchen; from fruits to teas and what not. So, here are three anti-aging foods, sitting in your kitchen right now, that would change your skin forever.
Wednesday, 4 February 2015
This smoothie is both delicious and very waist friendly, so no need to step on that scale... just yet!:)
The key ingredient here is spinach which is brimming with vitamins A and K. It also contains important nutrients such as manganese and potassium.
A glass of this smoothie will leave you filled with lots of energy to go about your day.
Tuesday, 3 February 2015
Have you ever come home after a long day out and your body feels as if its been pounded by an anvil? Oh yes, I have and to be honest, it's not a very enjoyable feeling.
But no worries, I have just the solution for you: an Epsom salt scrub.
This salt scrub will make you feel much better. It contains just two ingredients, Epsom salt and coconut oil. Epsom salt has natural relaxing and soothing properties, it gently exfoliates the skin and the coconut oil leaves your skin feeling baby soft!
Friday, 30 January 2015
Carrots are famous for protecting our vision especially night vision. This is due to the presence of vitamin A and other powerful nutrients for beautiful skin, cancer prevention and anti-aging. Yes, please!
Apples are full of fiber and will help you feel fuller for much longer. Remember, "an apple a day..."? Exactly.
Thursday, 29 January 2015
Homemade masks for dry, brittle hair are the perfect way to restore its lost moisture and shine without the extra cost of special or unneeded chemicals. Making it isn’t hard at all and it does not require any special skill, special products or take ages to prepare!
Tuesday, 27 January 2015
This scrub will help fade those stubborn spots on your skin that can be oh-so-embarrassing! They will not disappear overnight but in as little as a month, with frequent use, there will be a noticeable improvement.
Monday, 26 January 2015
Our hair undergoes quite a lot of things such as constant washing, pulling, braiding, chemical processing, heat application to name a few. Therefore, we should in the same vein, pamper it accordingly, right?
Well look no further, this hair mask is so rich and dense in nutrients and oils that will nourish and moisturize your hair in more ways than one.
Wednesday, 21 January 2015
This scrub is not only great for the lips as I posted HERE , it is also great for your skin. Let's think about it for a minute, if it can transform dry, cracked and peeling lips into soft and supple ones, what do you think it would do to the rest of your body? Exactly!
Monday, 19 January 2015
For a long time, the general perception of beauty and grooming has been that vanity is a woman’s prerogative and that men have neither the desire nor need to be concerned about personal appearance and good skin care.
This attitude has changed rapidly with each generation, and most men are now as involved in keeping themselves physically attractive as women are.
The most common skin skincare problems that men suffer are burns and irritation from shaving.
Monday, 12 January 2015
When you're surrounded by clutter, what do you do? You spring clean, that what! It could be your house, wardrobe or your garage (that's the worst of all!).
What about your body? We eat everyday but more often than not, we hardly think about cleaning out our system.
How do you that? You detoxify.
Tuesday, 6 January 2015
I think most women will agree with me when I say that it is a constant struggle trying to maintain healthy hair. Some of the factors include environmental pollutants and unbalanced diets. We treat our hair with heat and various chemicals in order to keep looking pretty.
Therefore, in order to keep the hair looking good AND healthy, here are some tips to help you on your way.
Monday, 5 January 2015
Bananas are packed with vital vitamins and nutrients that make them great to use on the skin. They protect our skin from free radicals and therefore delay the aging process.
Now, who doesn't want that?I know I do!
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