Wednesday, 25 February 2015

A Brightening Papaya Mask

The numerous benefits of papaya can never be over emphasized... in my opinion at least. It's great for the skin and also for the digestive system.

Today, we'll be looking at how it brightens the skin.

This papaya mask can be done twice a week. The enzymes in papaya exfoliate, repair sun damage, and

Wednesday, 11 February 2015

A Gentle Oatmeal Exfoliating Facial Mask

The oatmeal in this scrub gently exfoliates, while the honey and olive oil moisturizes the skin.

Tuesday, 10 February 2015

3 Anti-Aging Foods You Have In Your Kitchen

You would never believe what treasures lie in your kitchen; from fruits to teas and what not. So, here are three anti-aging foods, sitting in your kitchen right now, that would change your skin forever.

Wednesday, 4 February 2015

A Slimming And Nourishing Breakfast Smoothie

Image: 52kitchenadventures

This smoothie is both delicious and very waist friendly, so no need to step on that scale... just yet!:)

The key ingredient here is spinach which is brimming with vitamins A and K. It also contains important nutrients such as manganese and potassium.

A glass of this smoothie will leave you filled with lots of energy to go about your day.


Tuesday, 3 February 2015

An Epsom Salt Scrub To Soothe Aching Muscles

Have you ever come home after a long day out and your body feels as if its been pounded by an anvil? Oh yes, I have and to be honest, it's not a very enjoyable feeling. 

But no worries, I have just the solution for you: an Epsom salt scrub.

This salt scrub will make you feel much better. It contains just two ingredients, Epsom salt and coconut oil.  Epsom salt has natural relaxing and soothing properties, it gently exfoliates the skin and the coconut oil leaves your skin feeling baby soft!
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